You know what to do. You're just not doing it.
For people who know what to do but can't seem to make it stick. A clear plan, real numbers, and someone making sure you actually follow through.
The problem isn't your discipline. It's that you've been doing it alone.
Knowing what to do and actually doing it are two completely different things. The gap between them isn't willpower. It's accountability.
You're not lazy. You just keep stopping.
You start strong, then life gets in the way
Two weeks of momentum, then something happens, then it's three months later and you're back to square one wondering what the point was.
You've tried every app, PDF, and program
None of it was actually built for your schedule, your body, or your life. It was built for someone else and you were trying to make it fit.
You know the basics. Eat less, move more.
You're not missing information. You've watched the videos. Read the articles. Knowing the basics and doing them consistently are completely different things.
Nobody's keeping you accountable
So when motivation drops — and it always does — there's nothing pulling you back in. No one notices. No one cares. Until you do.
Three things. Nothing else.
Everything you need. Nothing you don't.
Custom Training Program
Built for your gym access, schedule, and current level. Not a template — updated as you get stronger.
Personalised Nutrition Targets
Calories and macros for your body and goals — not a random deficit that leaves you miserable by Friday.
Weekly Check-Ins + Plan Adjustments
Every week you report back. I review, adjust, and keep you moving forward. No drifting. No guessing.
Direct Coach Access + Community
Message me directly when you need to. Plus access to a community of people who actually take this seriously.
I'm not going to promise everything.
I used to flip between programs constantly — never consistent, never progressing. Sound familiar?
When I finally followed a properly structured plan, the difference wasn't dramatic. I just stopped wasting time and started moving forward.
Now I have kids. Training time is tighter than ever. I follow my own program, I'm in and out. One less thing to think about.
I've been on gym floors for 10+ years. I know what works for real people with real lives — not influencer timelines.
I'll be straight with you. If I don't know something, I'll find out. No bullshit, no magic — just a clear plan and someone making sure you stick to it.
Real clients. Real numbers.
"Thanks to Dean's plan, I've lost 6kg and feel stronger and healthier than ever before. His guidance truly made all the difference."
"I have never felt so confident in my body and so clear in my mind. All positive from me — thanks for being a great source of encouragement."
"Dean's tailored approach has helped me stay motivated and see significant progress. The program strikes the perfect balance between pushing hard and keeping form sharp."
One plan. Everything included.
No Lock-In
A single in-person PT session costs $80–$120. For $40 a week you get a full custom program, personalised nutrition, weekly check-ins, and direct access every single day.
Answered honestly.
I've tried everything. Why is this going to be different?+
Because the issue was never the program — it was the lack of accountability. You had the information. You didn't have someone keeping you honest. That's what changes here.
How much time does this take each week?+
Your program will be built around the time you actually have. Three days, four days, 45 minutes per session — whatever's realistic. The check-in takes about five minutes.
Do I need a gym?+
Ideally yes — programs work best with gym access. If you train at home, reach out before joining and we'll figure out if it's a good fit.
How long until I see results?+
Most people notice real changes within 90 days when they stick to the plan. Some see movement sooner. It depends on consistency — which is exactly what the accountability is there for.
What's the difference between this and buying a program online?+
A program gives you a PDF and wishes you luck. With this, your plan is built for you specifically, adjusted weekly based on your progress, and there's a real person checking in every single week.
What if I need to cancel?+
Cancel any time. No lock-in, no notice period required. It's weekly billing — if you cancel, it stops. Simple.
Is this better than in-person PT?+
For most people, yes. In-person PT gives you one hour a week of someone watching you train. Online coaching gives you a plan for every session, daily access, and weekly check-ins — for less than half the price.
From sign-up to first session.
No mystery, no awkward sales call. Here's exactly what happens after you join.
Pay your first week
$40 through Newie. No phone call, no contract, no awkward consultation. You're in.
Tell me about you
A quick onboarding form — your goals, your schedule, your training history, and what's stopped you sticking to it before.
Get your plan
Within 24 hours: a custom training program in Everfit, a nutrition framework matched to your goal, and your first week mapped out session by session.
Start training
Your day-by-day plan lives on your phone. Form questions, swaps, bad days — message me whenever, I'm in your corner all week.
Weekly check-in
End of week one we review what worked, what didn't, and what changes for week two. Then we keep adjusting — that's the part that actually makes it stick.
Stop starting over.
You've already done the hard part. Wanting to change. Now give yourself a plan that actually sticks.
Get Started — $40/wk →