You already know how to eat and how to train. The hard part is still doing it in week six, when work blows up and nobody's asking how it's going. I'm the one who asks.
No lock-in. Your money back in the first 14 days if it's not for you.
Your last 12 weeks, at a guess
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Each dot is a session. Week 7 was the new app. Week 12 is Monday, again.
Tell me if this sounds right.
You're great for two weeks.
Then a kid gets sick or work runs late, you miss three sessions, and it feels easier to wait for a clean Monday. That Monday has come around a few times now.
Your phone is full of programs.
Screenshots, a PDF from a mate, two apps you still pay for. Every one of them was written for somebody with a different week to yours.
You could explain a calorie deficit to a stranger.
You've watched the videos and read the articles. More information stopped helping a while ago.
Nobody notices when you stop.
The gym takes the direct debit either way. There's no one who looks at your week and asks what happened on Thursday.
What I do for $50 a week
Four things, every week, for as long as you want them. It all runs through an app on your phone.
The same 12 weeks with someone checking in
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You still miss a few. You keep going.
A program written for your week
You tell me which days you've got, how long you've got, and what's in your gym. I write the program around that and change it as you get stronger.
Calorie and protein targets you can live on
Worked out for your body and your goal. Friday takeaway is allowed for, so you're not miserable by the weekend.
A check-in every week
You tell me how the week went. I look at what you did, change what needs changing, and ask about the session you skipped.
Me, on the other end of your phone
Message me when the squat rack's taken, your knee's playing up or the week has gone sideways. You also get access to the client community.
I kept starting over too.
For years I swapped programs every few weeks and wondered why nothing changed. When I finally stuck to one properly structured plan, nothing dramatic happened. I stopped wasting sessions and started making progress.
These days I've got kids and less time than I've ever had. I follow my own program, get in, get out, and don't think about it between sessions.
I've coached on gym floors for more than ten years, mostly people with jobs, kids and not much spare time. If I don't know the answer to something, I'll say so and go and find out.
Dean was so easy to work with. He was the right mix of being relaxed but pushed you hard enough without you even noticing! Thanks so much Dean for helping me on my fitness journey.
★★★★★
Dean Sweet is a very professional and personable PT working out of Anytime Fitness Ocean Grove Kingston Village. Following discussing your goals, time management and assessable capabilities Dean sets a program to suit. I highly recommend Dean to all gym enthusiasts irrespective of your current fitness level. Thank you Dean for putting me on the right pathway to better fitness.
★★★★★
Met with Dean for a Introductory session and he walked my partner and I though all the equipment and their use. He was very helpful and attentive to all our questions. Highly recommend.
One in-person session with a trainer costs $80 to $120. For $50 a week you get the program, the targets, the weekly check-in and me on message every day.
Billed weekly through Newie. Cancel whenever you like and it stops.
Custom training program
Calorie and protein targets
Weekly check-in and plan changes
Message me any day
Client community
App for iPhone and Android
14 days to get your money back
Cancel anytime
What happens after you pay
There's no sales call and no contract.
Pay your first week
$50 through Newie. You're in straight away.
Fill in a short form
Your goal, your week, your training history and what's stopped you sticking to it before.
Get your plan within 24 hours
Your program lands in the Everfit app with your calorie targets and your first week laid out session by session.
Train
Open the app and do today's session. Message me if a machine's taken, something hurts or the day falls apart.
Check in at the end of the week
We go through what worked and what didn't, and I change the plan for week two. Then we do that every week.
Before you ask
I've tried everything. Why would this work?
Most things you've tried gave you a plan and left you to it. Here somebody reads your week, every week, and asks about the bits you skipped. In ten years of coaching, that's what I've seen keep people going.
How much time does it take?
As much as you've got. If that's three sessions of 45 minutes, I'll write the program for three sessions of 45 minutes. The check-in takes about five minutes.
Do I need a gym?
It works best with one. If you train at home, message me on Instagram before you join and I'll tell you whether it'll suit.
How long until I see results?
Most people notice a change within 90 days if they stick to the plan, and some sooner. It depends on how consistent you are, which is what the check-ins are for.
How is this different from buying a program?
A bought program is a PDF. It can't tell that you skipped legs twice or that the weights stopped going up. I can, and I change the plan when that happens.
What if I want to cancel?
Cancel whenever you like. It's billed weekly, there's no notice period, and it stops when you say stop. In the first 14 days you can have your money back.
Should I do this or in-person PT?
Depends what you need. If you want someone standing next to you fixing your squat, train with me in person. If you can train on your own and the problem is sticking to it, online does the job for less.
Rather have me in the room?
I coach at Anytime Fitness Ocean Grove. One session a week plus a full program to follow on your own is $80 a week. Start with a free 30-minute consult, so you can ask me anything before you spend a cent.
