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Online Coaching · No Lock-In · 14-Day Guarantee

You Know What To Do. You're Just Not Doing It.

For people who know what to do but can't seem to make it stick. A clear plan, real numbers, and someone making sure you actually follow through.

See Pricing What's Included
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The truth about why nothing's worked

The problem isn't your discipline.
It's that you've been
doing it alone.

Knowing what to do and actually doing it are two completely different things. The gap between them isn't willpower. It's accountability.

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By the numbers

A decade of coaching.
Hundreds of clients. One system.

0+

Years On The Floor

0s

Clients Coached

0kg

Avg In 8 Weeks

0

Day Guarantee

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If any of these are true

You're not lazy.
You just keep stopping.

01

You start strong, then life gets in the way

Two weeks of momentum, then something happens, then it's three months later and you're back to square one wondering what the point was.

02

You've tried every app, PDF, and program

None of it was actually built for your schedule, your body, or your life. It was built for someone else and you were trying to make it fit.

03

You know the basics. Eat less, move more.

You're not missing information. You've watched the videos. Read the articles. Knowing the basics and doing them consistently are completely different things.

04

Nobody's keeping you accountable

So when motivation drops — and it always does — there's nothing pulling you back in. No one notices. No one cares. Until you do.

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Here's what changes

A real plan.
Real numbers.
A real coach.

Not another app. Not another PDF. Not another influencer pretending they care. Just the system that actually works for people with real lives.

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What actually makes it stick

Three things.
Nothing else.

01 / Plan

Built around your actual life

Not a generic template. A training program and calorie targets dialled in for your body, your schedule, and what you can actually sustain. Updated as you progress.

02 / Numbers

Real targets — not guesswork

Most people fail because they're working with the wrong numbers. You get calories and macros calculated for your body — so the results are predictable, not random.

03 / Accountability

Closes the gap between knowing and doing

The difference between knowing what to do and actually doing it is someone checking in. Every week. That's why this works when everything else hasn't.

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What's included

Everything you need.
Nothing you don't.

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Custom Training Program

Built for your gym access, schedule, and current level. Not a template — updated as you get stronger.

✓
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Personalised Nutrition Targets

Calories and macros for your body and goals — not a random deficit that leaves you miserable by Friday.

✓
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Weekly Check-Ins + Plan Adjustments

Every week you report back. I review, adjust, and keep you moving forward. No drifting. No guessing.

✓
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Direct Coach Access + Community

Message me directly when you need to. Plus access to a community of people who actually take this seriously.

✓
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Dean Sweet, personal trainer
Why me

I'm not going to
promise everything.

  • I used to flip between programs constantly — never consistent, never progressing. Sound familiar?
  • When I finally followed a properly structured plan, the difference wasn't dramatic. I just stopped wasting time and started moving forward.
  • Now I have kids. Training time is tighter than ever. I follow my own program, I'm in and out. One less thing to think about.
  • I've been on gym floors for 10+ years. I know what works for real people with real lives — not influencer timelines.
  • I'll be straight with you. If I don't know something, I'll find out. No bullshit, no magic — just a clear plan and someone making sure you stick to it.
10+

Years Coaching

100s

Of Clients

09 / 12 The receipts

Real clients.
Real numbers.

6kgLost in 8 weeks

"Thanks to Dean's plan, I've lost 6kg and feel stronger and healthier than ever before. His guidance truly made all the difference."

— Sarah, Australia

+Confidence & Clarity

"I have never felt so confident in my body and so clear in my mind. All positive from me — thanks for being a great source of encouragement."

— Emily, Australia

↗Consistent progress

"Dean's tailored approach has helped me stay motivated and see significant progress. The program strikes the perfect balance between pushing hard and keeping form sharp."

— Jane, Australia

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The investment

One plan.
Everything included.

$40

Per Week · No Lock-In

A single in-person PT session costs $80–$120. For $40 a week you get a full custom program, personalised nutrition, weekly check-ins, and direct access every single day.

Start Now — No Risk

14-day money-back guarantee · Cancel anytime

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Common questions

Answered honestly.

Because the issue was never the program — it was the lack of accountability. You had the information. You didn't have someone keeping you honest. That's what changes here.
Your program will be built around the time you actually have. Three days, four days, 45 minutes per session — whatever's realistic. The check-in takes about five minutes.
Ideally yes — programs work best with gym access. If you train at home, reach out before joining and we'll figure out if it's a good fit.
Most people notice real changes within 90 days when they stick to the plan. Some see movement sooner. It depends on consistency — which is exactly what the accountability is there for.
A program gives you a PDF and wishes you luck. With this, your plan is built for you specifically, adjusted weekly based on your progress, and there's a real person checking in every single week.
Cancel any time. No lock-in, no notice period required. It's weekly billing — if you cancel, it stops. Simple.
For most people, yes. In-person PT gives you one hour a week of someone watching you train. Online coaching gives you a plan for every session, daily access, and weekly check-ins — for less than half the price.
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Last chance to keep scrolling

Stop
starting
over.

You've already done the hard part. Wanting to change. Now give yourself a plan that actually sticks.

Get Started — $40/wk

No lock-in · Cancel anytime · 14-day guarantee